Eat small meals in the end should be how to eat

Temperature gradually increased, gradually thin the girls clothes, you are ready to meet this wonderful summer season? Are you want to own both the front and side, sit down, bend over, do not see a trace of fat, body curve perfect? Xiao Bian family life now for you personally to create the perfect weight-loss program 360, information on integrated lose weight for your cool summer ill-prepared!

Eat small meals often help to lose weight, which most people know, but what to eat and how to eat it? Then with a look!

6:00 to 9:00

Breakfast time is up. Breakfast is a new day for an important source of energy, not to hastily pass. Breakfast is rich in protein can help you with a real hunger to sent packing. Best choices include eggs, sausage, yogurt. If you prefer sweet, fresh fruit and oatmeal is a good choice oh.

10:30

If the hungry at the moment, you can choose some low-sugar snacks like - such as yogurt fill their stomachs. Of course, the hungry, then to manage your Zuiba.

Noon to 2 pm

Lunch time is up. The rich eat a balanced meal, chicken meat is a rich source of protein, fruits and vegetables is necessary for vitamin supplement. Appropriate nuts and olive oil consumption on health.

16:30

Additional energy consumption of vegetables salad or eat an apple.

5:00 p.m. to 8:00 p.m.

Dinner time is up. Need to get ready menu containing protein, vitamins and low fat food. Such as meat with asparagus effectiveness of such a beauty is a good combination of vegetables.

21:00 to 6:00 next day

This time most easy to get fat eating. At this time the appetite is often uncontrollable in his mouth and not induced by empty belly. Therefore, if you have any power driven into cupboards and refrigerator, light for his body to consider also learn how to locate a control.

Teach you to update even more dazzling in the Fat Burning Method

If there is a method that allows the body without strenuous exercise can burn its own fat, then how wonderful! In fact, this is not a dream. Let the experts tell you how.

First, weight training, fat burning rate is relatively high

You know? Struggling to hop aerobics for an hour, the consumption of fat and less than half an hour weight training. Will produce this difference is because the relatively high rate of muscle metabolism. "Pound of muscle activity daily to maintain the basic energy consumption is 30 to 50 cards, but fat calories are only 2 cards," American Association for the Study of Aerobic Research in Dallas show. So, if want to own the body burn more calories. Must increase the ratio of body muscle and fat. Twice a week to the gym to do weight training, or develop a daily habit of lifting dumbbells, can make the body more solid muscle, and promote self-consumption of fat.

Second, section exercise

New research shows that the same is approximately 2 hours of exercise, be divided into a total of 40 minutes to do so three times, can be divided into consumption of fat is almost a total of 60 minutes to do so 2 times 7 times. Because every time after exercise, the body can maintain the highest metabolic rate of at least 12 hours, the body fat accumulation also at this time was quickly consumed. So, as far as possible sub-exercise, weight loss will be better.

Third, essential breakfast

"Breakfast omission will lead to a significant reduction in vivo metabolic rate, making the number of fat consumed has been greatly reduced." So that American Dietetic Association. According to the experts say, a complete breakfast heat around 200 to 300 cards, must include carbohydrates, fruits and proteins (such as a bowl of corn flakes add milk, plus fruit is a very good breakfast, and the best in bed 1 to 2 hours after eating finish.) After such a standard breakfast, the body metabolism will again wake up, fat burning rate of natural greatly improved.

Daily food to skin beauty

Tomatoes Tomatoes contain a lot of vitamins, including vitamin c content of vegetables and fruit the first one, it can effectively protect the skin; of vitamin a can maintain skin elasticity, prevent atrophy keratinized epithelial cells. The chopped tomatoes and then pressed into juice, add a little honey and mix thoroughly, smear on the face, wrinkles effective.

Orange orange contains vitamin b have convergence and lubricating the skin. Smashed the orange skins, immersed in alcohol, the amount to be honey, put out a week later to use, there is lubrication to the skin and the effect of wrinkles.

After the rotten banana banana twist, add a half tablespoon of olive oil, stir and mix thoroughly, coating benefit in the face wrinkles.

Chestnut fruit trace within the chestnuts for the go-between, and mix thoroughly coated with honey, make the face smooth stretch.

After washing milk, milk painted face, painted with a massage brush in small circles to massage the face, from chin up spin, the full absorption of the skin, the face can promote blood circulation, improves skin nutrition and improve the skin for oxygen rate, and thus restore the original skin elasticity, ruddy complexion, reduce wrinkles.

The number of female trotter trotter with mother only, washed and boiled cream, night sleep wipe her face, wash away the next morning, after half a continuous smear results from the obvious wrinkles.

Egg white with a little egg white, milk, honey, flour into a paste blending tone, evenly spread on the face, over 15 minutes and then washed off, can play softens skin, firming the effectiveness of wrinkles.

Rice will be steamed rice balled when hot, rub on the face until the rub to the oily black, the skin may be within the pores of oil, dirt, smoke out, then wash with water, it will give the skin to breathe smoothly reduce wrinkles