Temperature gradually increased, gradually thin the girls clothes, you are ready to meet this wonderful summer season? Are you want to own both the front and side, sit down, bend over, do not see a trace of fat, body curve perfect? Xiao Bian family life now for you personally to create the perfect weight-loss program 360, information on integrated lose weight for your cool summer ill-prepared!
Eat small meals often help to lose weight, which most people know, but what to eat and how to eat it? Then with a look!
6:00 to 9:00
Breakfast time is up. Breakfast is a new day for an important source of energy, not to hastily pass. Breakfast is rich in protein can help you with a real hunger to sent packing. Best choices include eggs, sausage, yogurt. If you prefer sweet, fresh fruit and oatmeal is a good choice oh.
10:30
If the hungry at the moment, you can choose some low-sugar snacks like - such as yogurt fill their stomachs. Of course, the hungry, then to manage your Zuiba.
Noon to 2 pm
Lunch time is up. The rich eat a balanced meal, chicken meat is a rich source of protein, fruits and vegetables is necessary for vitamin supplement. Appropriate nuts and olive oil consumption on health.
16:30
Additional energy consumption of vegetables salad or eat an apple.
5:00 p.m. to 8:00 p.m.
Dinner time is up. Need to get ready menu containing protein, vitamins and low fat food. Such as meat with asparagus effectiveness of such a beauty is a good combination of vegetables.
21:00 to 6:00 next day
This time most easy to get fat eating. At this time the appetite is often uncontrollable in his mouth and not induced by empty belly. Therefore, if you have any power driven into cupboards and refrigerator, light for his body to consider also learn how to locate a control.
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