If there is a method that allows the body without strenuous exercise can burn its own fat, then how wonderful! In fact, this is not a dream. Let the experts tell you how.
First, weight training, fat burning rate is relatively high
You know? Struggling to hop aerobics for an hour, the consumption of fat and less than half an hour weight training. Will produce this difference is because the relatively high rate of muscle metabolism. "Pound of muscle activity daily to maintain the basic energy consumption is 30 to 50 cards, but fat calories are only 2 cards," American Association for the Study of Aerobic Research in Dallas show. So, if want to own the body burn more calories. Must increase the ratio of body muscle and fat. Twice a week to the gym to do weight training, or develop a daily habit of lifting dumbbells, can make the body more solid muscle, and promote self-consumption of fat.
Second, section exercise
New research shows that the same is approximately 2 hours of exercise, be divided into a total of 40 minutes to do so three times, can be divided into consumption of fat is almost a total of 60 minutes to do so 2 times 7 times. Because every time after exercise, the body can maintain the highest metabolic rate of at least 12 hours, the body fat accumulation also at this time was quickly consumed. So, as far as possible sub-exercise, weight loss will be better.
Third, essential breakfast
"Breakfast omission will lead to a significant reduction in vivo metabolic rate, making the number of fat consumed has been greatly reduced." So that American Dietetic Association. According to the experts say, a complete breakfast heat around 200 to 300 cards, must include carbohydrates, fruits and proteins (such as a bowl of corn flakes add milk, plus fruit is a very good breakfast, and the best in bed 1 to 2 hours after eating finish.) After such a standard breakfast, the body metabolism will again wake up, fat burning rate of natural greatly improved.
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